Wymagania Egzaminacyjne

1. Zasady noszenia i składania karategi
2. Znajomość etykiety dojo.
3. DACHI WAZA:fudo dachi, zenkutsu dachi, moro ashi dachi, kumite dachi, hanmi (hidari i migi)
4. ASHI NO HAKOBI:ayumi ashi, tsugi ashi, okuri ashi
5. ATE WAZA:te ate - seiken mae te tsuki (jodan, chudan), seiken gyaku tsuki (jodan, chudan), keri ate - haisoku kin geri, chusoku mae geri chudan, chusoku kage geri
6. UKE WAZA:seiken chudan soto uke, seiken mae gedan barai
7. NAGE WAZA:ukemi
8. KUMITE:ippon kumite
9. TAISHO:min. 10 "pompek", min. 10 "brzuszków", bieg 1 km

1. DACHI WAZA:kiba dachi, ko kutsu dachi
2. ASHI NO HAKOBI:kosa - ho
3. ATE WAZA:te ate - seiken mawashi uchi, seiken fury uchi, keri ate - kakato mae geri, gedan mawashi geri, chudan mawashi geri
4. UKE WAZA:seiken jodan uke, sune uchi uke
5. NAGE WAZA:o soto gari
6. KANSETSU WAZA:juji gatame, gyaku juji gatame
7. KUMITE:ippon kumite
8. TAISHO:min. 20 "pompek", min. 20 "brzuszków", bieg 1,5 km

1. DACHI WAZA:neko ashi dachi, sanchin dachi
2. TE WAZA:te ate - seiken age uchi, seiken shita tsuki, keri ate - sokuto kansetsu geri, sokuto yoko geri, jodan mawashi geri
3. UKE WAZA:yoko juji uke, kote uke, shuto mawashi uke
4. NAGE WAZA:kubi nage, koshi nage
5. KANSETSU WAZA:ude garami, gyaku ude garami
6. KUMITE:ippon kumite, jiyu kumite: 5 przeciwników
7. TAISHO:min. 25 "pompek", min. 30 "brzuszków", bieg 2 km

1. ATE WAZA:te ate - jodan uraken yoko uchi, jodan tettsui yoko uchi, keri ate - soto keage mawashi geri, uchi keage mawashi geri
2. UKE WAZA:seiken uchi uke, morote ude uke, shotei soto uke, mae mawashi uke
3. NAGE WAZA:o uchi gari
4. KANSETSU WAZA:waki gatame
5. KATA:sanchin no kata
6. KUMITE:ippon kumite, jiyu kumite: 5 przeciwników
7. TAISHO:min. 30 "pompek", min. 40 "brzuszków", bieg 2,5 km

1. ATE WAZA:te ate - shotei jodan tsuki, shotei chudan tsuki, shotei mawashi uchi, keri ate - kakato ushiro geri, kakato ura mawashi geri, kakato ushiro mawashi geri
2. ASHI NO HAKOBI:tai sabaki
3. UKE WAZA:morote kake uke
4. NAGE WAZA:ashi barai
5. SHIME WAZA:hadaka jime
6. KANSETSU WAZA:kanuki gatame
7. KUMITE:ippon kumite, jiyu kumite: 10 przeciwników
8. TAISHO:min. 35 "pompek", min. 50 "brzuszków", bieg 3 km

1. ATE WAZA:te ate - shuto yoko uchi, shuto oroshi uchi, shuto gammen uchi, keri ate - tobikonde mae geri, tobikonde yoko geri, tobikonde mawashi geri, tobikonde ushiro geri
2. UKE WAZA:sukui uke, chudan hiji uke, morote sukui uke
3. NAGE WAZA:tani otoshi
4. SHIME WAZA:tsuki komi jime
5. KANSETSU WAZA:hiza hishiji gatame
6. KUMITE:ippon kumite, jiyu kumite: 10 przeciwników
7. TAISHO:min. 40 "pompek", min. 70 "brzuszków", bieg 3,5 km

1. ATE WAZA:hiji ate - hiji jodan mae uchi, hiji chudan mae uchi, keri ate - chusoku mae geri tobi, sokuto yoko geri tobi
2. UKE WAZA:morote shotei oroshi uke, morote shotei uke.
3. NAGE WAZA:ippon seoi nage
4. KANSETSU WAZA:ashi kanuki gatame
5. KUMITE:ippon kumite, jiyu kumite: 15 przeciwników
6. TAISHO:min. 50 "pompek", min. 80 "brzuszków", bieg 4 km

1. ATE WAZA:hiji ate - hiji oroshi uchi, hiji sankaku uchi, keri ate - hiza mae geri tobi, hiza mawashi geri tobi
2. UKE WAZA:koken jodan age uke, koken hiji uchi uke
3. NAGE WAZA:tai otoshi, seoi otoshi
4. SHIME WAZA:tsuki komi jime
5. KUMITE:ippon kumite, jiyu kumite: 15 przeciwników
6. TAISHO:min. 60 "pompek", min. 90 "brzuszków", bieg 4,5 km

1. ATE WAZA:atama ate - mae atama uchi, yoko atama uchi, ushiro atama uchi, keri ate - nidan geri tobi
2. UKE WAZA:tensho soto uke, tensho uchi uke
3. NAGE WAZA:harai goshi
4. KATA:tensho no kata
5. KUMITE:ippon kumite, jiyu kumite: 20 przeciwników
6. TAISHO:min. 70 "pompek", min. 100 "brzuszków", bieg 5 km

1. ATE WAZA:te ate - kaiten tettsui uchi, keri ate - kaiten kakato geri
2. NAGE WAZA:morote gari
3. SHIME WAZA:sankaku jime
4. KUMITE:ippon kumite, jiyu kumite: 20 przeciwników
5. TAISHO:min. 80 "pompek", min. 120 "brzuszków", bieg 5 km